NEVER GIVE UP...KEEP GOING!

This was back in 2008 and when I saw this pic...I was so disappointed, embarrassed and disgusted with myself.
I needed to do something but I am not a patient person and I wanted the weight off like now!
I tried the HCG diet which was 800 calories a day with drops and very restrictive and I couldn't exercise.
I did lose weight but when I added things back in...the weight came back and more.
I tried Atkins but due to no carbs and with having hypoglycemia I felt sick. I looked into other weight loss programs and quick fixes but something was missing but I couldn't figure out what that was.
I was so tired of putting my hope in a pill or drop or restrictive plan...it was very frustrating. I didn't know what to do until a friend told me about an amazing program.
The 21 Day Fix was what I needed and helped me to learn how to eat healthy and not feel deprived or restricted and I was loving the workouts! My FAVORITE workout program still!
Yes...it was hard and I was so sore but it was so worth it. I still have hard days and I do have cheat meals but I don't let those days get in the way of my journey. I can't look back because I don't live there anymore.
I am doing this for me...one day at a time.

Awakening Within Journey: 18 MONTHS SOBER!

Awakening Within Journey: 18 MONTHS SOBER!: 18 MONTHS SOBER!!! I remember that day that I first walked into a meeting...I was so scared and wanted to run. I had no idea what was in ...

TRUTH...
I weighed myself this morning and gained 15 pounds!
Before I would make excuses and put blame on other things so I wouldn't have to admit what was really going on. It seemed so much easier to hide behind baggy clothes and put a wall up...I didn't want to be seen.
I was in a miserable place back then...I didn't like how I looked...I was disgusted with myself and I didn't believe in me.
When I saw that number this morning...I KNEW I had a choice to make...

1. throw myself a pity party and do nothing
OR
2. get off my ass and keep going!

I NEED to remember "why" I started and keep doing this for me! Even though I have bad days and struggles....going back to the lonely place I was is NOT an option!

This journey is so very important to me and reaching my goals is just the icing on the cake.

STUMBLED....STAY DOWN OR GET BACK UP???

Things have been crazy lately...

We have had fires all around us and I have stumbled BIG time in my fitness and nutrition.

I have not worked out in two weeks and have gained 10 pounds...the only one to blame is ME!

I chose to not workout...I chose to eat like crap.   Now I have a choice to make.

Do I stay down or do I get back up and keep going?

I can stay down and throw myself a pity party OR I can remember my "why" and keep going to achieve my goals.

I remember how miserable I was when I gave up and did nothing.  I have to ask myself..."Do I want go back there?"  HECK NO!!!

I refuse to quit....everyone stumbles and has roadblocks BUT what we decide to do with those can make a difference.

I CHOOSE TO KEEP GOING!!!

Guilt free muffins....heck ya!

LOVE my new cookbook!

HECK YES I CAN CHALLENGE!

HEY EVERYONE!
I am looking for 10 people who are ready to kick off August in my "Heck yes I can" challenge group!

You will get...
*30 minute workouts
*30 days of Shakeology with the shakeology cup
*7 color coded containers for exactly the right portions
*simple eating plan (no calorie counting or weighing ounces)
*encouragement, support and motivation
*VIP access to my online group
*PRIZES

I am giving away the Fixate cookbook for those who are committed to doing the full 21 days for the 21 Day Fix Program.

Comment below "heck yes I can" or "I'm in" and I will message you the details.

Cannot be a coach or working with a coach.

And for the first 5 people to purchase the 21 Day Fix Challenge Pack there will be an additional SURPRISE prize!

GUILTY PLEASURES!

Here is one of my absolute FAVORITE things to eat....totally delish!!!

Quinoa and Avocado Sushi Rolls

 

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Serves: 3 rolls (6-8 pieces per roll)

Ingredients:

For the Roll:

• 3 sheets of Nori (sushi paper)
• bamboo rolling mat
• plastic wrap
• 1 cup of Quinoa
• 1⅓ cups of water
• ½ cup rice vinegar
• 2 tbsp sugar
• 2 tsp salt
• 1 ripe California Avocado, pitted, peeled and sliced
• ½ cup sun dried tomatoes in oil, drained
• 3 strips of bacon, crispy

For the Spicy Mayo:

• 2 tbsp Japanese Mayo
• 2 tsp Sriracha Hot Sauce
• dash of Sesame Oil

Instructions:

For the Quinoa:

1. Wash the quinoa in cool water to remove any soapy residue. Place quinoa and water in a small sauce pan. Set to high heat, stirring occasionally until it reaches a boil. Reduce heat to low, cover and let cook for 12-15 minutes.
2. Meanwhile in a small saucepan combine the vinegar, sugar and salt over low heat. Stir constantly until the sugar and salt are dissolved, then remove from heat and cool. Once the quinoa is cooked use a wooden spoon to scoop it into a plastic or wooden bowl. (do not use a metal bowl, it does not react well to the vinegar). Pour the vinegar mixture over the quinoa gently fold it in. Let the quinoa cool to room temperature.

For the Sushi Roll

1. Place the bamboo mat on a flat surface, lay a sheet of plastic wrap on top, then a sheet of Nori on top of that.
2. Use the back of the wooden spoon to carefully spread the cooled quinoa evenly over the Nori (about a ¼" thick). Leave about ¼" of the Nori uncovered at the end furthest from you.
3. Place two to three pieces of California Avocado on top of the quinoa (the side closest to you), followed by a few pieces of sun dried tomato, then top with the crispy bacon.
4. Lift the end of the mat, and gently roll it over the ingredients, pressing gently. Roll it forward to make a complete roll. Repeat with remaining ingredients.
5. Use a sharp and wet knife to cut into 1" pieces.