FIND A WAY OR FIND AN EXCUSE...

Ever have those days where you just DON'T want to work out?  I DO

When those thoughts start getting into my head...I go through the positives and negatives.

POSITIVE...
I feel better about myself
I am one day closer to my goal
I have more energy
I am getting stronger
I am proud of myself
I am healthier
I believe in myself

NEGATIVE...
I am disappointed in myself
I give up on me
I feel "blah"
I don't want to do anything
I throw myself a pity party
I doubt myself

So...which one do I choose?  Which one makes me feel better?  Do I find a way or find an excuse? To me...it is a no brainer.

EVERY DAY IS A CHOICE!